First day on a diet, how am i doing so far ?
I’m 15 and i want to achieve a flat stomach by summer
Today I didn’t have breakfast (no time) but on weekends I go to dunkin doughnuts and get the flatbread with egg whites and turkey sausage.
but for lunch i had the asian salad from panera bread, a bottle of water and an apple
then around 3 i had an oatmeal raisin chewy bar
and for dinner i’m having whole wheat ravioli with marinara sauce turkey meatballs and string beans.
I did 20 situps and 16 lunges and 20 squats
I might go for a jog too
how am i doing. what should be eating ? and should i be doing any other exercises ?
I’m not overweight what so ever. I’m 120 lbs and i want to get down to 110. I’m 5′2 and have a 27 inch waist
Nice! It sounds good, make sure you drink a lot of water, and when you feel like a snack eat some fruit or have a drink. Oh, and a little bit of exercise won’t work.
Make sure to look after yourself too, and don’t go over the top as you aren’t overweight and don’t need to be taking extreme measures!!
Good luck!
China Wall Buffet – Salad Bar (Dublin, CA)