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How man calories did I eat?? 10 points!!!?

Had to eat Chinese food tonight, this was the best I could do:
Chinese food: 1/2 cup brown rice (not the fried one just the regulR one)
And my mom ordered the chicken and broccoli.
I tried to have more broccoli than chicken. Had about 3 of those tiny pieces of chicken and 6 pieces of broccoli. But of course it had that stupid fattening Chinese sauce. So how many calories did I have?
PLEASE HELP

Hmmm, hard to say. But I can give a fair estimate. About 100 for the rice, and about 30/oz of chicken. With sauce, I’d round high to 250-300 ish, depending….

SFC Week 1: Food